Shift Painful Patterns Related to Trauma

Get access to  my simple breath practice to harmonize your vagus nerve and heart chakra.

Feel more grounded, safe, and clear… so you can heal.

A Safety-First Approach

Humans are hardwired for connection.

Connection is vital to your physical, mental, and emotional well-being and essential for the survival of humans species. Your energetic center for human connection is the heart chakra.

Humans are also hardwired for protection.

One of our most powerful protective responses is rooted in our biology, the fight-or-flight response.

The problem is that when you are in fight-or-flight, when your biology is signaling danger, it isn’t possible to be in connection with yourself, others, or your higher spiritual source. 

Connection is the basis for healing.

You cannot create a lasting shift of experience, i.e., heal, nor connect with your spiritual or soul-self while in fight-or-flight.

If you do not feel safe, if your biology is signaling that you are not safe, you cannot connect, and if you cannot connect, you cannot heal. When you experience trauma or find yourself in situations that reflect a traumatic experience from your past, your biology responds as if the danger is in the present moment. 

The Healing Solution is here to empower you with information and tools that can support you creating the connection and the healing you long for.

Get access to my simple breath practice to harmonize your vagus nerve and heart chakra.

Feel more grounded, safe, and clear… so you can heal.