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We all feel unsafe at times in our lives, because frankly, the world can dish out some rough situations. From natural disasters to dangerous people, we can see a lack of safety wherever we look. As children, we needed others to keep us safe and when we didn’t get...

Experiencing calm, sleeping well, and having a basic sense that all is well, is not unobtainable. These are things we feel when have a state of safety. However, in a world of physical and psychological dangers, sometimes these experiences feel outside of our grasp....

Your human soul longs to connect with Spirit To connect to Spirit—whether God, Allah, Higher Power, Source, or the Universe—your nervous system must be aligned with safety and not firing in protective mode. The reality of being human is that while we've been taught...

Wake up the curious observer in you by being a participant in your physical and emotional healing. When you are curious, you take judgment out of any process. This keeps you from attaching to outcomes and allows you some psychological space to see things differently....

Sometimes, what feels overwhelming and complicated can be broken down into bite-sized pieces that will fill you with new energy and vitality. When you are unsafe it becomes difficult to stay grounded and present, to think of creative solutions for whatever is...

You deserve to feel safe. That is your basic human right. Feeling safe matters, because it allows you a greater joy in any of your life pursuits. Though this world has so many components of lack of safety, it’s easy to feel overwhelmed and exhausted (and unsafe) in...

A place to feel connected with your authentic soul-self. There are many ways to help yourself feel safe and secure, and few are as primary as creating an environment that you can return to time and again. A space that nurtures you is like a longtime trusted friend. In...